Another of my kind! I've been eating once a day for about 2 years now.
This is obviously just anecdotal, but for me, I certainly feel more mentally alert during a fasted state; though I wouldn't say I've been sick any more / less than other times in my life.
Friends think I'm quite bizarre for eating this way - but it just seems to work for me.
When do you eat that one meal of the day, and what does it typically consist of?
I've been doing something similar over the last few months - a very light breakfast, a solid lunch, and then no dinner - but for me, doing this was with the purpose of losing weight - which did happen, at the rate of just under 1 kg a week.
I eat dinner only, quite a lot for dinner and I can graze for the rest of the night. I like going to bed with a full stomach. I don't really get hungry during the day, drink plenty of water and exercise at 3:30, then I'm hungry after that. I eat most stuff, but keep pretty low on sugars, starchy stuff and eat more fat than most.
Friends also think it's a bit bizarre, but it works for me too and I'm used to it. Definitely feel more mentally alert - all the time, and don't get the after lunch tiredness anymore.
This is obviously just anecdotal, but for me, I certainly feel more mentally alert during a fasted state; though I wouldn't say I've been sick any more / less than other times in my life.
Friends think I'm quite bizarre for eating this way - but it just seems to work for me.