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If you really want to push your body to its limit, try a Bikram yoga (or any hot yoga) class. I was in pretty good shape when I started and it took me almost 6 months before I could even attempt to complete all the asanas (and about the first 10 classes I felt like I came close to passing out a few times). I've been practicing now for 6 years and still have a long way to go before I feel I'll have mastered the asanas. It easily meets or exceeds the impact that weightlifting has on my body.


I liked the small amount of hot yoga I tried, but I was put off Bikram by learning about the man and decided I didn't want any more of my money to flow in the direction of such a sociopath/megalomaniac. I wish there were more non-Bikram hot yoga classes around, particularly in my neck of the woods!

Edit: for example, http://www.laweekly.com/2012-07-19/news/Bikram-yoga-greg-gum...


Same.




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