In addition to sit down meditation, in my world view any activity you are fully involved in is meditative. That means that champion golfer, footballer, cricketer, coder, designer who are in the zone are meditating. I guess slowing down an activity and observing it as in tai chi is similarly meditative. That in essence is the point behind "Living in the Now" IMO.

These are easy to state but hard to practice and hence the allure of LSD's IMO