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Probably not. Unless you're walking "vigorously", which most people tend not to do when they're just trying to get from A to B.

The good news is that it is very easy to add some form of exercise into your life. You don't have to become a gym rat, the key is to find a hobby that you actually enjoy and that involves some physical activity: hiking, skiing, surfing, join a local soccer league, etc. I highly recommend Brazilian Jiu Jitsu. It's like playing chess with your body; raw athleticism, strength, and speed are always defeated by intelligence and technique. It's also great stress relief.



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