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Upper dose for melatonin has not been established, generally considered safe. https://ajac.substack.com/p/melatonin for references.

I'm on 40mg every night, gives me deep restful sleep.



That's pretty high, I would not risk it due to the slight correlation with dementia later on.


Interestingly, the opposite might be true: https://www.pitt.edu/pittwire/accolades-honors/melatonin-alz...


As an insomniac I am jealous. I take prescription medication for it but nothing I've tried (both prescribed and over the counter) has ever been very restful.




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