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jimbobimbo
on Aug 4, 2023
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Melatonin as a treatment for food waste
Upper dose for melatonin has not been established, generally considered safe.
https://ajac.substack.com/p/melatonin
for references.
I'm on 40mg every night, gives me deep restful sleep.
piuantiderp
on Aug 4, 2023
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That's pretty high, I would not risk it due to the slight correlation with dementia later on.
jimbobimbo
on Aug 5, 2023
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Interestingly, the opposite might be true:
https://www.pitt.edu/pittwire/accolades-honors/melatonin-alz...
deprecative
on Aug 4, 2023
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As an insomniac I am jealous. I take prescription medication for it but nothing I've tried (both prescribed and over the counter) has ever been very restful.
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I'm on 40mg every night, gives me deep restful sleep.