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> The average person might use them once in a lifetime.

Depends on your perspective. On the one hand, I haven't had to fight anyone, and would like to keep it that way. On the other, I'd like to be able to if necessary.

Martial arts is the only activity other then programming in which I have reached flow state. I suspect dancing/yoga/etc also reach this state, but I don't know because I've never done any of these seriously enough to get to that point.

Aside from these, like borroka said, it has an affect on your demeanour and world view, which is honestly the biggest benefit.

> very rarely a useful thing to have learned.

Also, it makes good resume filler if you're just barely getting your career started. Not quite as good as being an Eagle Scout, but non negligible.

I've just made a lot of personal improvement through martial arts, and figured I'd bring it up in case someone else would enjoy it.



Good explanation of the benefits of practicing a martial art. I think any type of activity that involves both coordinated motion and cardio is a good candidate for achieving flow states.

Re: martial arts. What type do you recommend?


I've only studied Okinawan Karate at an OSMKKF school, so I can't speak personally to any others.

However, I have friends who have had good experiences with MMA, and Capoeira is on my bucket list to learn.

I honestly don't think the particular style is as important as the fact that you have proper training in that style.




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