> * Snapchat turns conversations into streaks, redefining how our children measure friendship.

> * Instagram glorifies the picture-perfect life, eroding our self worth.

> * Facebook segregates us into echo chambers, fragmenting our communities.

> * YouTube autoplays the next video within seconds, even if it eats into our sleep.

> These are not neutral products.

> They are part of a system designed to addict us.